How to Stop Stuttering or Stammering without Therapy
If you are wondering how to stop stuttering or stammering, you’ve probably been asking yourself “Is it possible to stop stuttering without going to speech therapy?”.
The answer is, it is…but it will take some work. But heck, speech therapy takes work too.
What Causes Stuttering?
One of the main problems that causes your stuttering or stammering is that you are trying so hard to get the words out. Try breathing deeply for some time every day try to relax more try to stutter this causes feeling of insecurity and try.
You’re also stammering because you feel insecure once you start. Recognize this, your embarrassment over your stutter is making it worse. Relax, I know it’s hard but if you can relax, your stammer will improve.
Focus On Breathing to Help Your Stutter
It really comes down to breathing, at least it did for me. Managing my breathing, and doing a couple exercises made all the difference. Plus a lot of practice, reading out loud, etc.
You need to be aware of your breathing especially at times when you stutter. Breath in through your nose and out through your mouth. Take deep slow breaths not quick shallow ones. Try it. You may need help though as it is not always as easy as it sounds.
Medication is not the way to Cure Your Stutter
Some people might suggest medications as an alternative to therapy. Remember, some medications have have side effects and believe me you’d rather stutter.
So relax, try to breath, and check out the internet for exercises that will help you do both. Curing your stutter or stammer without therapy is possible, good luck to you.
